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Cultivating a Lifestyle of Prayer
As I’ve been reading through the new testament and the letters written by Paul, I’ve noticed a theme. He has a devoted heart to prayer for the body of Christ. So we have not stopped praying for you since we first heard about you. We ask God to give you complete knowledge of his will…
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No Bake Date Brownies
If you’re a fan of chocolate and brownies, also looking for something whole food friendly with no added sugars, I got you covered! This simple wholesome recipe, is easy to make with minimal ingredients. And the best part? No baking involved😉 Ingredients
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Satisfied in HIM Devotional
Do you TRUST Jesus to meet all your needs? Mark 6:30-43 We are blessed to live in a day and age where we have access and an abundance of options when it comes to food, clothing, housing, etc. In Mark 6 we see how a crowd follows Jesus, they come to a point in their…
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Mexican Chocolate Chia Pudding
When it comes to food, I have a couple of favorites. Chocolate and just about anything Mexican. What’s even better? Putting a healthy spin on dessert with a Mexican flare. A traditional Mexican hot chocolate has spices like cinnamon, chili powder or even cayenne mixed together with a warm whole fat milk and lots of…
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Healing in the Blood of Jesus
In the winter of 2023, I found myself in a place where I never imagined I would be, physically, spiritually and emotionally. It was an overcast day and I was in a cold doctor’s office waiting on my orders for blood work. I had a talk with my health care provider who didn’t have very…
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Meatball and Vegetable Curry
I love creating meals that are not only delicious and satisfying but nutrient dense! With a busy schedule I need to make sure the food I’m eating is fueling my lifestyle and not slowing me down. Most of the time before making a recipe, I get a craving for a particular type of cuisine. Next…
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Move for His Glory
I will feast the soul of the priests with abundance, and my people shall be satisfied with my goodness. Jeremiah 31:14 God put the desire and urge within me to create and move because He is the definition of goodness. To make beauty out of seemingly simple things. He moves me to write, moves me…
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Antioxidant Berry Overnight Oats
One of my favorite foods that God created are oats. I love using them for my healthy desserts because their not only nourishing to our bodies but in my opinion the absolute best for breakfast or a sweet treat. Oats are a whole grain food. Whole rolled oats are rich in antioxidants and beta-glucan, a…
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How to Overcome Addiction and Fear with Food
For most of my health journey I’ve read different research and sources. All of them supporting their take on why their specific diet is the best source. Over the years as I’ve learned about certain foods and how they can pose a risk to my health I would do my best to avoid them— from…
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Plant Based Pesto Pasta
One destination that is on the top of my bucket list to visit is Italy. There’s something about the culture, food and landscape that draws me in. I’ll be honest though, I’m not the biggest fan of pasta or pizza but put pesto on the menu? I’m all in! When I go to the grocery…
simple + satisfying whole food meals
the whole seed 