Tag: nutritionfacts
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Antioxidant Berry Overnight Oats
One of my favorite foods that God created are oats. I love using them for my healthy desserts because their not only nourishing to our bodies but in my opinion the absolute best for breakfast or a sweet treat. Oats are a whole grain food. Whole rolled oats are rich in antioxidants and beta-glucan, a…
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Korean Tofu Bowls
When Friday rolls around I get stoked. Why? It’s time to get the creative juices flowing and get my list ready for meal preps for the upcoming week. Most of the time I like to use what I already have in the fridge so this recipe was basically inspired by my leftovers. What can a…
the whole seed 