Tag: intuitiveeating
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Mexican Chocolate Chia Pudding
When it comes to food, I have a couple of favorites. Chocolate and just about anything Mexican. What’s even better? Putting a healthy spin on dessert with a Mexican flare. A traditional Mexican hot chocolate has spices like cinnamon, chili powder or even cayenne mixed together with a warm whole fat milk and lots of…
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Meatball and Vegetable Curry
I love creating meals that are not only delicious and satisfying but nutrient dense! With a busy schedule I need to make sure the food I’m eating is fueling my lifestyle and not slowing me down. Most of the time before making a recipe, I get a craving for a particular type of cuisine. Next…
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How to Overcome Addiction and Fear with Food
For most of my health journey I’ve read different research and sources. All of them supporting their take on why their specific diet is the best source. Over the years as I’ve learned about certain foods and how they can pose a risk to my health I would do my best to avoid them— from…
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Is Less Really More with God?
One thing the Holy Spirit has been leading me through in my health journey is leaning on Him more so than food and also eating less. God created food for strength and enjoyment, scripture makes that clear. But, He’s gentle to nudge us in areas where we may be seeking more comfort, excitement or enjoyment…
the whole seed 