Healthy Foundation Package
Do you want to have simple, nutritious and creative meals to eat but don’t know where to start? If purchasing a meal prep subscription isn’t in your budget or you simply want to gain the tools needed to live a healthy lifestyle this is the plan for you!
“Malena’s service for meal prep is extremely helpful for newbies like me since she helps from start to finish! She showed me how to shop at the grocery store for staple items, and then goes step by step with cooking delicious and satisfying meals with you. The meals gave me steady energy for the day and I always love trying her recipes as I know they are nutritious for my body!” -Aracely
$135
- Grocery Store Tour: I will take you on a 90 minute tour at your local grocery store. You’ll learn how to read a food label, how to shop on a budget, pantry staples, cooking tips/hacks, and bulk shopping.
- Pantry Clean Out: During a 60 minute session I will educate you and clear out unhealthy canned goods, packaged goods, and refrigerated items in your home. We’ll make room for foods that are delicious, healthy and easy to prepare.
- Meal Prep Like a Pro: I will teach you how to cook and prep creative meals that are not only nutritious but easy to make! We will make a week’s worth of meals together in less than 2.5 hours. I will also give you the tools needed so you can feel confident to budget, plan and prepare meal preps on your own.
Client Testimonials
“What I love about Malena’s meals is that its fresh- Day 7 meal tastes just like Day 1! Malena is meticulous, and hygienic. Ultimate combo of nutritious, yummy and explorative! Definitely not a boring meal especially with her original premium decadent sauces that don’t contain refined sugar! Give it a try!” – Janis
“Malena provided dinner for a house church that I lead for a couple of months. Her dishes were always tasty, healthy, creative, colorful and never had the same thing twice. Who knew that healthy options would taste so good? She always got rave reviews from the attendees. I highly recommend her food to anyone who is looking for food that is not what you would normally find in a restaurant but so much more. P.S. Her cookies and pear dessert were some of my favorite items.” -Maria
“Malena creates foods that are delicious and very tasty with no additives. She has a wide variety of knowledge on meal preparation and the menu changes weekly. For the cost, the meals are delicious. Since I am cutting my portions in half, the meals last two days. Malena will also assist you in losing unhealthy weight and getting foods that your body needs. Please contact her for more information and get a detailed plan to assist you in improving your health so you can accomplish the purpose God has for you.” – Thierry
“In 2019, we realized that we needed to lose weight and start eating healthier. Malena designed a comprehensive meal plan for us, complete with recipes, helped us with a shopping list, prepared gourmet meals that met our specific needs, and provided us with written information that helped us understand what our bodies needed to function properly. She has been providing ongoing support for the last five years, and we are extremely grateful for the way she has changed our lives. We have never been healthier, her meals are delicious and nutritious, and she is always there to encourage us. We highly recommend Malena and the whole seed!” – Jack and Marilyn
Contact thewholeseedco@gmail.com to lock in your package!
the whole seed 